The Best Exercises For Si Joint Pain
The jury is still out on whether or not cycling is good for si joint pain. Some people say that it helps to strengthen the muscles around the joints, while others claim that it makes the pain worse. However, there are a few things that we do know about cycling and si joint pain. Read on to find out mor about – Is cycling good for si joint pain
Cycling can be an effective way of managing and reducing the symptoms of sacroiliac joint pain. With its low-impact, full body approach to exercise, cycling puts minimal strain on the sensitive SI joint for a more comfortable workout. It increases endorphins in the brain, which reduce pain and tension in your muscles, ligaments and joints. Cycling also helps to strengthen core stability muscles as well as glutes, which support the SI joint thus further relieving lower back discomfort. This can only be beneficial in reducing discomfort from sacroiliac joint pain.
Cycling is an excellent form of exercise for people of all ages and fitness levels. To get started, the right bike needs to be chosen first. Consider the size – if the bike is too large, it won’t be comfortable to ride or maneuver, and if it’s too small, it can cause fatigue or even injury. Make sure that all components are in proper working order, like brakes and shifters. Once you have the right bike, always wear a helmet and protective gear when riding outside and pedaling with proper form should help ensure safety. Look into organized group rides as they provide diversity in routes as well as camaraderie among riders of all skill levels. With a little homework and effort, novice cyclists can soon hit their own trails with confidence and enjoyment.
Suffering from si joint pain can be debilitating, but there are exercises you can do to help manage the pain effectively and improve overall symptoms. Low impact activities such as yoga, tai chi, or general stretching are all great exercises to get started. Strengthening your lower back muscles with stability ball exercises and targeted core work can also provide relief for this joint. Pilates or modified planks done on a stability ball can help by decompressing the sacroiliac joint while also increasing strength and flexibility in the affected area. Always consult your physician prior to beginning a new exercise regimen to ensure that it is an appropriate course of action for you and your individual situation. With careful attention to proper form and consistency, these easy-to-do exercises offer a viable option for managing si joint pain.